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Self Care Workshop

SELF CARE IS ALL ABOUT YOU!

  • Promote calm, relaxation & restful sleep
  • Sample delicious mouth watering healthy treats
  • Boost your immunity and overall health
  • Support your body and learn quick easy nurturing techniques
  • Reconnect your mind, body & spirit balance
  • Set some easy to manage daily goals
  • Be motivate for overall wellness for you & your family

TAKE THE TIME TO NURTURE YOU!

Taking time out for you is not selfish it’s SELF CARE!  When we take time to nurture ourselves and put time and love into our own needs, wants and desires then we fill our cup up so we have the energy to overflow our time for others and in turn nurture their needs.  Without self care we are just existing and doing for others, which is beautiful to some extent but it can leave us drained of energy, unhealthy, resentful and over stretched ‘trying’ to help everyone else!

Take time for you, not because it’s a nice thing to do but it’s essential for your overall health and wellbeing and for those you love around you!

 

YOUR INVESTMENT: $30

Later Event: 17 April
Essential oils 101